EBC TREK WITH ISLAND PEAK CLIMBING

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destination Everest
duration 20 Days
grade Moderate
start/end point Kathmandu/Kathmandu
region Everest
max altitude 6,189 m/(20,075 ft)
group size 2-12
meal All inclusive
activity 5-6 Hrs
accommodation Lodge + Camping
season Autumn/spring

EBC TREK WITH ISLAND PEAK CLIMBING

Step back in time to where Hillary and Tenzing Norgay (Sherpa) prepared for their assault on the world’s tallest mountain. Let the adrenalin flow as you climb Island Peak (6189m).

The Everest Base Camp (EBC) trek with the ascent of Island Peak begins with a scenic birds-eye view over the soaring white Himalayan Mountains. You will land at Lukla then hit the trail and trek up the Dudh Kosi Valley surrounded by the massive Thamserku (6623m) and Kusum Kanguru (6367m). Kusum Kanguru, means "Three Snow-White Gods" in the Sherpa language, which refers to the triple summit of the mountain. Island Peak is also known in Tibetan as Imja Tse.  Island Peak was aptly named by earlier Mt.Everest explorers due to it appearing as an island in a sea of ice.

Before heading to Everest Base Camp and then climbing of Island Peak you will have time to acclimatize at a lower altitude. The trail offers several excellent vantage points from where you can see Mt.Everest, such as Kala Patthar (meaning 'black rock' in Nepali). 

The trail leads us through many villages and towns rich in Tibetan culture and traditions, such as Namche Bazaar where we take time out to acclimatize. We then head higher altitudes to Tengboche (3860m), Dingboche (4350 m), Nangkartshang Peak (5083 m), Lobuche (4910 m), Gorak Shep (5170 m/16,961ft), visit Everest Base Camp (5364m) and Kala Patthar (5545m) from where we have incredible views of Mt.Everest and other peaks. Next, we head to Kongma La Pass (5535m), Chhukung (4730m), and then start our journey to Island Peak base camp (5200m) and ultimately Island Peak summit (6189m). Prior to climbing the peak, you will have had ample time to get acclimatized beforehand. We then descend to Pangboche (3985m), Namche Bazaar (3440m), and back to Lukla (2800m) for our return flight to Kathmandu (1350m).  Heading back to Kathmandu you will have a new appreciation of the vast Himalayan Ranges.

Before heading to the Himalayas we will explore the historical features in Kathmandu Valley.

Sherpa Expedition & Trekking have been in the tour business for over 40 years and has a reputation second to none. We continue to strive to make the adventure one that you will never forget.

Highlights of EBC trek & climbing of Island Peak

  • Trek to the base of the world’s highest peak Mt. Everest at (5364m).
  • Climb Island Peak (6189m).
  • Exploring Sherpa's traditional villages enriched with Buddhist culture and customs.
  • Visit historical sites and interesting monasteries at the base of some of the world's most spectacular peaks, beautiful alpine rhododendrons, pine forests and the barren Khumbu Glaciers.
  • Experience panoramic views of enormous mountains while spending your nights in the warmth and comfort of clean scenic lodges - and of course, the well known Sherpa hospitality.
  • Scenic flight from Kathmandu to Lukla.

ITINERARY

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Welcome to Kathmandu, a city full of vibrant markets, bustling streets, colorful temples and grand pagodas. Our guide will meet you at the airport and take you to our hotel. The remainder of the day you will have an opportunity to familiarize yourself with the shopping areas closest to your hotel and catch up on shopping for equipment. In the evening, our tour guide will give you a brief introduction and provide valuable information about the trek. In the evening you will meet the rest of the group at a welcome dinner at a local Nepali restaurant.
Today, we will spend the day sightseeing in Kathmandu Valley with our guide. We will visit Pashupatinath, which is regarded as the holiest Hindu temple in Nepal and where pilgrims worship Lord Shiva (situated on the banks of the holy Bagmati River), Bouddhanath, a Buddhist temple known as ‘Little Tibet’ and then on to Swayambhunath known as the Monkey Temple. From Swayambhunath we drive to Kathmandu’s famous Durbar Square, a UNESCO World Heritage-listed site, and located in front of the old royal palace. Upon arriving back at your hotel you may have time to do some last-minute shopping around Thamel – the tourist hub of Kathmandu.
After an early morning start you will be picked up at the hotel by our guide who will take you to the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes, time enough to take in the spectacular views of the Himalayas. After landing at Tenzing-Hilary airport you will meet your porter who will carry your luggage. You then begin your journey with a relatively easy trek passing a Kani (ceremonial gatehouse) before the tail descends then leads above Kyangma village with its large Gompa (monastery) and school. We then continue to Cheplung village where the trail passes through community forest within sight of the Dudh Koshi River. After crossing the suspension bridge you climb across the ridge to Ghat and then passes a school and complex of Mani walls, Chortens and prayer wheels. After a short walk from Ghat we reach Phakding. Breakfast, lunch & dinner Included
After breakfast, the trek crosses several suspension bridges over the Dudh Kosi River before passing through Tok-Tok, Bhenkar, and Monjo and then arriving at Sagarmatha National Park entrance gate where you will be required to buy a permit. After following the river bed for a few hours and after the last Hillary suspension bridge, there is a steep uphill trek to Namche Bazaar. Namche has a good selection of restaurants, a cyber café, pubs, post office, ATM, and banks. Breakfast, lunch & dinner included
This idyllic town is an ideal place for acclimatization. Health specialists recommend we spend the day being active, rather than sitting idle. From Namche it is possible to take a short hike to Everest View Resort, Thame, visit Khunde or relax and explore Namche Bazaar. Namche Bazaar is the main center of the Everest (Khumbu) region and has government offices, ATMs, internet cafes, shops, restaurants, bakery, and a colorful market each Friday evening and Saturday. A short trek of only a hundred metres will help us to properly acclimatize. Our guides will also take us to the Tourist Visitor Center near the headquarters of the Sagarmatha National Park where we can observe an assortment of relics related to the first mountaineers to climb Everest, Sherpa culture and discover the varied plant and animal life of the Everest region. Breakfast, lunch & dinner included
The trek continues along the rapid flowing glacial waters of the Dudh Kosi with magnificent views of the mountains (Mt. Everest, Lhotse, Taboche peak, Amadablam. You eventually reach an altitude of 3,800 meters at Tengboche. At the Tengboche monastery are unbelievably ornate wall hangings, a 20-foot sculpture of various poses of the Buddha and musical instruments and robes of the Lamas. Our group will be taken to observe a prayer ceremony, either in the evening or in the morning, depending on how the trekking goes this day. Breakfast, lunch & dinner included
The trek from Tengboche to Dingboche is only a short distance which we will most likely complete in the afternoon. The last hill into Dingboche, and at this high altitude, is challenging!. The trail then heads to the village of Somare (4020m) and then to Orsho, both of which have lodged. Later the trail divides, with the left trail heading up to Pheriche before crossing a suspension bridge and a steep climb to the village of Dingboche with many good guesthouses. Breakfast, lunch & dinner included.
Health specialists recommend we spend the day being active, rather than sitting idle. To this end we will trek for three to four hours to Nangkartshang Peak just above Dingboche with excellent views over the surrounding mountains, especially Ama Dablam (6812m). Breakfast, lunch & dinner included.
After breakfast, our trek starts with an easy walk towards Thukla before crossing the steep terminal moraine of the Khumbu Glacier and then passing through the boulder-strewn slopes as we ascend Chupki Lhara where we find clusters of stones with prayer flags placed by Sherpas as a memorial to Scott Fischer (American mountaineer) and 10-time Everest climber Babu Chiri Sherpa (Nepalese Sherpa mountain guide) who perished on a mission to climb Mt. Everest. The path then continues to the Khumbu Glacier moraine and before us are many beautiful mountain peaks - Khumbutse, Lingtren, and Mahalangur Himal. We stay overnight in Lobuche. Breakfast, lunch & dinner included
We commence our six to seven-hour trek to Mt. Everest Base Camp through the vast Gorak-Shep. Along the trail, we pass the Indian army mountaineers' memorials. At this point the path can be confusing, so following your guide is important. The thin air at this high altitude can be exhausting. We traverse rocky dunes, moraine, and streams before reaching the Mt. Everest Base Camp. From Everest Base Camp you will see some of the world’s highest peaks, in stark contrast to the gray surroundings - especially in the spring. Before us are Khumbutse, Nuptse, and Pumori. We will then head back to Gorak Shep. Breakfast, lunch & dinner included
At around 4 a.m. in the pre-dawn darkness and cold temperatures (-10 to -14 C) we begin our trek. It is common for there to be cold winds at this altitude. Towering peaks, such as Khumbutse, Lingtren, and Changtse loom before us to the east as Everest comes into view. Not until we reach Kala Patthar (5550m) do we get a 360 degree up-close and bird’s eye view of Mount Everest. After taking in the panoramic views and madly clicking cameras we will return back to Lobuche for a good night's rest. Breakfast, lunch & dinner included
An early start sees us trekking for six to seven hours via the Khumbu Glacier to Kongma La Base Camp (5000m). This is the most difficult day of our trek. In the pass there are prayer flags that show the route. We then slowly descend to Imja Khola Valley and then down to the small village of Chhukung where we will go over our equipment before our ascent of Island Peak. Tonight we will stay at Chhukung. Breakfast, lunch & dinner included.
We have a three to four hour steep ascent to Island Peak Base Camp, crossing the moraine below Lhotse Glacier and then follow a small river. We cross over the Imja and Lhotse glacier moraines until we come out at a wide valley in the south-west of Island Peak. Tonight we stay at Island Peak Base Camp. Breakfast, lunch & dinner included.
Today your guides will instruct you on various climbing techniques and use of an ice ax, climbing boot crampons, harnesses, ascenders, and other equipment. Your guide will show you how to use the ropes during the ascent and descent. This training is not too technical but is necessary to ensure your safety and wellbeing. After some basic training, you will feel more confident and capable of getting to the summit. In order to help you further acclimatize to this altitude, we may trek to High Camp. The rest of the day we can rest and prepare for tomorrow’s climb. We will stay overnight at the base camp. Breakfast, lunch & dinner included.
This is the day you have been waiting for and we have to wake up around midnight to 1 am to complete 10 to 12 hours climbing. The goal is to reach the summit before lunchtime for there is a likelihood of strong winds in the afternoon. Initially we head up beyond Base Camp along a steep hillside and then come to a point where we cross boulders and the slope becomes narrower. The trail then crosses a rather steep gully and from here we follow the ridgeline to the base of the glacier that reaches all the way to the summit. A sharp incline on a snowy slope takes us to the summit. Your guides will very likely attach ropes at this point – fixed and person to person. The rope will stretch to about 350 meters depending on the depth of snow and if there are any crevices. In past climbs there have been several crevices where in order to cross them we have used ladders. Once at the summit we can sit back and soak up some of the most mind-boggling views you will ever see. This is truly an exhilarating moment and time to snap photos. We will then descend back to Island Peak Base Camp where we can celebrate on our successful climb of Island Peak. Breakfast, lunch & dinner included.
Today will be a much easier trek as we descend for five to six hours to less energy-sapping lower altitudes. We will follow the same trail down through the wide valley of the Khumbu Khola (river) and along the way pass several Sherpa villages, Orsho and Shomare. Depending on weather and time we may follow a different route and visit the Gompa at Upper Pangboche, supposedly the oldest in the Khumbu region, or head directly to the picturesque Pangboche Village, surrounded by enormous mountain peaks, such as Everest in the north, Ama Dablam, Thamserku, and Khangtega in the east, the Kongde Range in the south and looking down to the Imja Tse River below. Breakfast, lunch & dinner included.
From Pangboche we retrace our steps descending to the Imja Khola and then up through the rhododendron forest to Tengboche monasteries. For some, this will be an opportunity to see the nuns perform their religious ceremonies at the Tengboche Monastery. After lunch at Tengboche, we continue our trek across the hillside blanketed by colorful rhododendron and juniper trees. After crossing the bridge over the (milky river) Dudh Koshi River our trail continues through the Dudh Koshi gorge descending rapidly through the pine forests before reaching Sansa. Along the way we keep our eyes peeled for wildlife, such as (Himalaya Thar) mountain goats, snow leopards, and colorful pheasants while passing through the forest. After passing a Chorten we reach the Army camp at Namche Bazaar where we stay overnight. Breakfast, lunch & dinner included
This is our final day of trekking before returning to our starting point at Lukla. This is a time to reflect on the unforgettable memories of our trek as a group and our achieving our individual goals. A free afternoon allows you time to relax and enjoy a hot shower! In the evening we will celebrate with a few drinks and dance. Breakfast, lunch & dinner included.
After our 20 day trek, we take an early morning flight from Lukla to Kathmandu. After arriving at Kathmandu, you can take a rest or do some shopping. This is also a time to catch up on visiting places you missed on arrival in Kathmandu. Our guides will continue to assist you with b souvenir shopping or sightseeing. This evening is our farewell dinner at a traditional Nepali restaurant along with a traditional cultural dance show.
Your adventure comes to an end today – but your memories will last a lifetime! Our company representative will take you to the airport approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your nearest next adventure and explore the most magnificent mountains of Nepal.

SERVICES

Cost Included in your package

  • Arrival and departure transfer services to and from both domestic and international flights as per itinerary.
  • 3 Night hotel accommodation in Kathmandu including breakfast.
  • Experienced and government licensed high altitude trekking guide during the trekking and climbing period
  • Schedule flight tickets for Kathmandu-Lukla-Kathmandu to all the climbing members, Sherpa guide.
  • 3 meals a day, breakfast, lunch, and dinner with tea/coffee available in the tea house/hotel/lodge during the trek.
  • 3 fresh & hygienic meals a day: Breakfast, lunch, and dinner will be served at base camp.
  • Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
  • Trekking permit (Sagarmatha national park entry fee).
  • TIMS card (Trekking Information Management System).
  • Climbing permit of Nepal government to climb Island Peak.
  • First aid medical kits for the group and the staff.
  • Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
  • Helicopter rescue insurance for high altitude staff.
  • Trekking and climbing map of Island peak. 
  • Our service charge and government taxes levied in Nepal.
  • Farewell dinner in a typical Nepali restaurant with a domestic culture show in Kathmandu.
  • Sherpa Expedition and Trekking T-shirt
  • Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.

Cost Excludes

  • Lunch and Dinner during your stay in Kathmandu (except farewell dinner).
  • Any packed food/snacks, aerated drinks, energy drinks, mineral water, alcohol, cigarettes, chocolates, health bars.
  • Items of personal nature - laundry expenses, tips.
  • Rescues, repatriation, medicines, medical tests, and hospitalization expenses.
  • Medical insurance and emergency rescue evacuation if required.
  • Travel insurance and helicopter rescue.
  • Airfare of international flights.
  • Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
  • Personal climbing gear.
  • Tips, gifts, souvenirs.
  • Tips for the guide, porter, and driver (tipping is expected)

EQUIPMENTS

EQUIPMENT required

You will be carrying all of your gear and share some of the cluster gear. Keeping your pack light is important, so choose light-weight clothing and equipment. Be sure to have a range of clothing suitable for all conditions. Sudden change of weather may require layering of clothing. Three layers will meet your needs. Avoid cotton or fabrics that do not maintain heat when cold. Comfortable durable wool (or proven fabrics) that breathe and expel sweat lends itself to an additional pleasant experience!'

We will offer complimentary water and a windproof duffle that you'll use on the trek -  carried by porters. The duffle is yours to keep once at the end of the trek. You can safely leave your bag, together with your non-trekking requirements, at our office in Katmandu and collect them upon your return.

All equipment, such as base camp tents, room accessories, climbing rope, ice screws, snow bar and ice hammer is provided by Sherpa Expedition & Trekking.

Climbing Gear

  • Alpine climbing harness -  (instrumentality square measured) essential for the climb with leg loops that match other clothing and equipment.
  • 2 protection karabiners - the large, pear-shaped ring is best, screw gate sort counseled
  • 3 regular carabiners. Lightweight; BD Hotwire square measure counseled.
  • Ice ax w/leash. Light-weight (Grivel Air school, diamond Raven, or Charlet  Moser Snow.
  • Walker/pole – adjustable - below 5’7” use 60cm; 5’7”- 6’2” use 65cm; over 6’2” use 70cm.
  • Plastic mountain boots (Koflach Degree, Lowa Civetta, or Scarpa Alpha), or animal skin double mount boots (La Sportiva Olympic Mons, Boreal GI or equivalent; should be mountaineering/crampon compatible)
  • Crampons - should be appropriate plastic boots (new-style sort recommended). A straightforward repair kit (Grivel G12, diamond Contact, or Charlet Moser Super 12)
  • Belay/rappel device (Figure eight preferred)

Upper Body

  • 2 cotton jerseys.
  • 1 polypropylene jersey.
  • 2 long sleeve polypropene shirts. light-weight, pastel for sunny days.
  • 2 girls sports bras - synthetic, no cotton!
  • 1 softshell - Gnawing Animal Dri-clime Wind Shirt, geographic region Stretch Zephyr or Krushell Jacket (R2 slipover acceptable).
  • Down/synthetic sweater or vest. geographic region Puffball jacket or sweater preferred; R4 Jacket acceptable
  • Hard Monkey jacket with hood  waterproof and breathable. Gore-Tex or equivalent is best, convenient enough to use over multiple layers.
  • 1 expedition down windcheater with hood. This is often, in all probability, your most vital piece of clothing!  It is important that your jacket is 700+ fill down, baffle construction (not seamed) and contains a thickly insulated hood.
  • Hand Wear
  • You will need 2 systems: one glove system for lower on the mountain and mittens over mitt system for the cold temperatures encountered on summit day.
  • 2 pairs of liner gloves. skinny wool or polypropene -1 pair of heat gloves fleece or wool and 1 pair of expedition shell gloves.
  • 1 pair of standard expedition shell mitts or professional mitts. If they are doing not have articulatio radiocarpea straps take into account stitching one on in order that you'll be able to either attach it to your jacket or cinch the strap to your articulatio radiocarpea in order that you are doing not lose your mittens in high winds.

 Head Gear

  • Warm hat - wool or artificial that covers your ears.
  • Balaclava
  • Face mask.
  • Shade hat or jockey cap.
  • Glacier glasses. 100 percent UV protection with aspect shields and a hard-sided storage case (e.g. Julbo or Cebe)
  • 1 extra pair of further dark glasses (also with UV protection just in case your other pair breaks).
  • 1 ski spectacles with UV protection
  • If you need prescription ice mass glasses, have your lenses changed according to your prescription.

Lower Body

  • 4 pairs of liner socks. plastic or Capilene & 3 pairs of light-weight trekking socks.
  • 2 pairs of medium-heavy wool socks – hiking boots with liner and wool socks.
  • 1 pair of nylon shorts.
  • 1 pair of nylon pants for trekking and around camp.
  • 2 light-weight pairs of underwear
  • 1 pair of fleece pants with facet zipper or “puff-ball pants”
  • 1 pair of the soft-shell pant (e.g. geographical region Guide pants or Granite Pants. Schoeller fabrics).
  • 1 pair of quality shell pants, waterproof/breathable with full facet zips, Gore-Tex or equivalent is best.
  • 1 pair of gaiters. Confirm they're going to work over plastic boots (OR Crocodiles or equivalent).
  • 1 pair of down booties (optional).
  • 1 pair of trekking shoes for the hike to base camp and use at camp
  • 1 pair of sandals or gym shoes for Katmandu and in camp
  • All luggage and packs need to be waterproof or plastic luggage.

Pack

  • 1 light-weight internal frame pack (approx 65-liter cube-shaped ).
  • 1 daypack optional for the approach hike and for potential use on summit day If you propose to use it for your summit pack it should be large enough for your down jacket, misc. clothes, food, and water. The Lowe Alpine lepton or carbonado Speed twenty-eight is great, light-weight (16 oz.) choices.
  • 1 large (122 liters approx.) duffel for gear and should be sturdy to be used on pack animals
  • Small padlock for a duffel.
  • 1 small duffel for bags stored in Katmandu. We will provide a complimentary duffel/kit bag for the items you purchase in Katmandu.

Sleeping Gear

  • 1 down sleeping bag rated to -10 F (Gore Dry loft or similar cloth helps defend down and dark colors speed drying time)
  • Sleeping Pad. Full length closed cell foam (mandatory) and/or Therma-Rest for additional heat and luxury.

Miscellaneous

  • 1 kit with non - steroidal anti-inflammatory pills and other medications suggested by your doctor.
  • Lip balm - a minimum of SPF twenty, 2 sticks. A string taped to the stick is useful to hold around your neck
  • Sunscreen - a minimum of SPF40
  • Headlamp. Petzl Myobelt Three or another suitable type.
  • 3 Water bottles – 10 centimeter wide-mouth Nalgene (1 may be a pee bottle).
  • Hydration bladder with drinking tube for lower mountain (optional)
  • Packets of electrolyte powder for rehydration.
  • Plastic mug w/snap-on lid, 16 oz. or larger.
  • Bowl and spoon. Plastic, tiny Tupperware works well. Lexan spoons are best.
  • Pocket knife - tiny Swiss-army kind.
  • Water purification. Iodine tablets or Polar-pure crystals
  • Toiletry kit. Take care to incorporate bathroom tissue hold on in the bag.
  • 3-4 massive plastic bags for keeping miscellaneous gear dry.
  • Nylon stuff sacks For food and equipment storage. Massive Ziplocs are also useful.
  • Towel.
  • Earplugs.
  • Hand wipes.
  • 1 tiny chrome steel vacuum bottle (optional).
  • Favorite snack foods (not too heavy).
  • Paperback books, cards, ipod, etc.
  • Binoculars (optional for viewing the route from the lower camps).
  • Camera - one light-weight to take shots while on the mountain One SLR camera is optional for the trek..
  • Fanny pack or notecase for travel documents, cash & passport.
  • Passport and passport photos

Airline departure details. Please leave your airline ticket at our office in the event you need to alter your departure date.
"While you're needed to bring everything on this list, there are suitable variations that are also suitable. Many of these items can be purchased in Kathmandu from stores that cater to mountain trekking.

GOOD TO KNOW

Insurance

It is obligatory to possess smart travel insurance or emergency evacuation insurance that covers evacuation from high altitudes. It is advisable that you have cancellation insurance - just in case of an accident or for some reason, due to unforeseen circumstances, the trip is canceled.

Fitness and Experiences

For your personal safety and success, we recommend physical activities like running, swimming and some smaller climbs to lower peaks which incorporate climbs that involve the use of crampons. Be prepared for extreme exposure and steep drop-offs and be capable of carrying around 30lbs/15 kilos. If possible, get some experience in technical rock and mountaineering climbing to prepare for your trek and climb to Island Peak. Be familiar with using other climbing equipment, such as jumar ascenders, crampons, and ropes.

Food

Trekking at altitude requires a lot of energy. We recommend you bring your own healthy snack foods to snack on along the trek.
Accommodation
In Kathmandu, you will stay at deluxe hotels and while on the trek your accommodation is in native lodges/guesthouses. At base camp your accommodation is in tented camps. All accommodation is based on a twin share basis. 
Emergency Rescue
In case of any high hypoxia problems, it is recommended as a primary precaution to return to a lower altitude. If the problem persists you will need to be evacuated if necessary by helicopter rescue and jeep.

Weather Forecast

During the climb, your guide will have access to current weather conditions.
Any questions can be directed to Sherpa Expedition & Trekking. We are here to ensure you are well-equipped and prepared for this fantastic adventure.

MAP

Departures

Trip Date Price Duration Seats Left

We Offer Group Discount

No. Of People Price Per Person
1 Pax USD 2,500
2 Pax USD 2,400
3 Pax USD 2,300
4 - 6 Pax USD 2,100
7 - 12 Pax USD 1,800
13 - 18 Pax USD 1,700
19 - 24 Pax USD 1,600
  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts

All Inclusive Cost

USD 2,500

Per Person

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